Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co --- I used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy ... Show More
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m
<p class="MsoNormal"><strong style= "mso-bidi-font-weight: normal;"><span lang="EN" style= "font-size: 12.0pt; line-height: 115%; font-family: 'Verdana',sans-serif;" xml:lang="EN">In this episode…<br /> <br /></span></strong><span lang="EN" style= "font-size: 12.0pt; line-height: ... Show More
