Send us a text I used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy that I otherwise would have missed. Now I help people work with difficult emotions using what I’ve learned, with an emphasis on Stoicism. Anxiety is crippling and somewhat inescapable in ... Show More
Jan 29
What the Stoics Actually Meant by Practice
Send us a textEpictetus didn't write books. He ran a school where students lived for years, practicing responses to insults, hardship, and loss. Marcus Aurelius wrote the Meditations as a daily training regimen—the same ideas, over and over, drilling them into his reflexes. Senec ... Show More
11m 36s
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m
<p class="MsoNormal"><strong style= "mso-bidi-font-weight: normal;"><span lang="EN" style= "font-size: 12.0pt; line-height: 115%; font-family: 'Verdana',sans-serif;" xml:lang="EN">In this episode…<br /> <br /></span></strong><span lang="EN" style= "font-size: 12.0pt; line-height: ... Show More
