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Sep 2021
15m 41s

The Stoic Guide to Overcoming Anxiety

JON BROOKS
About this episode
Send us a text I used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy that I otherwise would have missed. Now I help people work with difficult emotions using what I’ve learned, with an emphasis on Stoicism. Anxiety is crippling and somewhat inescapable in ... Show More
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