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Mar 2023
40m 43s

What Kind Of Anxiety Do I Have? (Episode...

Josh Fletcher and Drew Linsalata
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Jun 26
Anxiety Recovery: Bring ALL Versions Of You (Episode 161)
You want to do the acceptance thing. You've read the books, you've listened to the podcasts, you intellectually get it. And then you get triggered, and suddenly the version of you that's anxious, scared, or doubting gets the door slammed in its face. That version of you is broken ... Show More
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Jun 19
Anxiety: It's All About Attention, Baby! (Episode 160)
This week we're talking about attention. Specifically, how where you place your focus directly impacts your anxiety and your recovery.We discuss how an anxiety disorder naturally hijacks your attention, pulling it inward to scan for threats inside your own body and mind. While ch ... Show More
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