🎓 Start Here: The 12-Week Health Anxiety Recovery Program
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✨ Today's Episode:
Today we're talking about why anxiety healing often becomes overwhelming, not because you're doing too little, but because you're doing too much. From breathwork to supplements to endless techniques, the nervous system becomes overloaded with "fixing," which keeps it stuck in fear. In this episode, I guide you back to one simple, consistent anchor: watching the natural breath as it unfolds. No controlling, no performing, just returning. This is how you rebuild trust, regulation, and internal safety.
✅ Key Takeaways:
• Most anxiety sufferers aren't under-supported, they're over-stimulated.
• Too many healing tools confuse the mind and keep the nervous system on high alert.
• Simplicity creates familiarity, and familiarity creates safety.
🎁 Free Hypnois for Anxiety and Inner Tension:
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👥 About Dennis / Connect:
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📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek