Make time for me time with these "Affirmations for Quality Time With Yourself".
The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPL ... Show More
Sep 10
Special for World Suicide Day: Sleep Meditation for Suicidal Thoughts: A Compassionate Anchor
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ... Show More
30m 24s
Mar 2025
Why You’re Always Tired (It’s Not Sleep)
<p>Why are you always tired, even when you sleep well? In this episode, I’ll break down the four hidden reasons you feel drained every day—and how to fix them.</p>
<p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting ch ... Show More
19m 57s