What do you say to a loved one who predicts the worst-case scenario? Or how do you help someone who is convinced everything is going to go wrong? Your response could either add fuel to the fire or help them extinguish their anxious thoughts.
It's tough to know how to help someone deal with anxious thoughts. Some of the things I share today are how to listen ... Show More
Yesterday
358 — 4 Boundaries to Stop Being the Person Everyone Takes Advantage Of
Are you the person everyone comes to? Someone asks you to cover a shift, join the committee, host the gathering, or help with the move, and the yes comes out before you’ve even thought about it. Then you’re driving home wondering, why did I just agree to that? Saying yes to every ... Show More
20m 26s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s
Jan 2023
How to stop your mind dwelling on unwanted thoughts
627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts. You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable
14m 2s