What do you say to a loved one who predicts the worst-case scenario? Or how do you help someone who is convinced everything is going to go wrong? Your response could either add fuel to the fire or help them extinguish their anxious thoughts.
It's tough to know how to help someone deal with anxious thoughts. Some of the things I share today are how to listen ... Show More
Aug 21
344 — 5 Reasons Imposter Syndrome Doesn't Go Away (And Why That's Usually a Good Sign)
Have you ever achieved something big and, instead of feeling proud, felt like an imposter? Imposter syndrome is common, yet no one wants to talk about it. But imposter syndrome isn't necessarily a bad thing. And there are steps you can take when you experience it to ensure that i ... Show More
23m 58s
Aug 17
343 — The Real Reason You Keep Doing the Thing You Swore You'd Quit (And How to Break the Shame Spiral) with Dr. Frank Spinelli
Have you ever done something you swore you wouldn't do again? Maybe you had too many drinks, ate the whole thing when you meant to have a bite, or started texting that ex you swore you wouldn't talk to again. And then instead of feeling bad for a minute and moving on, you spiral ... Show More
47m 4s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s
Jan 2023
How to stop your mind dwelling on unwanted thoughts
627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts. You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable
14m 2s