I’m joined by a 30-year-old who opens up about the pain she went through when she and the person she thought she was meant to be with learned they had different plans for their futures. She shares advice for long distance relationships along with what she’s learned about getting through heartbreak over the past year. Plus, we hear about how she crushes the I ... Show More
Today
Am I Settling or Just Being Realistic?
In this solo episode, I get vulnerable about a big life change I’m going through and what it’s teaching me about growth, and timing. I break down two listener scenarios: one from someone in a long-term relationship wondering if they’re settling because the spark feels missing, an ... Show More
47m 2s
Oct 6
Flying to Italy & a Listener’s Emotional Cheating Confession
Live from Italy, Jake and I are recapping the Jewish holidays, what stuck with us from the rabbi’s sermon, and what it was like hosting a holiday for the first time. We’re sharing the highs and lows from our travel day to Puglia, including our very first business class flight and ... Show More
39m 14s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
37m 20s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether th ... Show More
59 m
Aug 2024
The Truth About Long Distance Relationships: What Science Says
Originally aired: April 9th, 2023
Thanks to the internet, long-distance relationships (LDRs) have become a popular phenomenon. From spousal separations to meeting someone special online, LDRs are now more common than ever before. But how do you make it work?In this podcast, we sh ... Show More
36m 32s
Oct 6
How to Actually Manifest Your Soulmate
Jillian teaches how to truly manifest a soulmate—without the “woo.” She shares a proven step-by-step method that has helped thousands of people attract emotionally healthy, aligned relationships—complete with simple daily practices to calm your system, raise your standards, and d ... Show More
25m 59s
Dec 2024
The Unhealthy Relationship: How to Let Go of The Wrong Person and Choose Yourself
Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or emotionally unsafe. Sharing personal anecdotes, hard truths, and actionable steps, she explores why we cling to relationships tha ... Show More
54m 25s
Sep 15
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1h 1m