I’m joined by a 30-year-old who opens up about the pain she went through when she and the person she thought she was meant to be with learned they had different plans for their futures. She shares advice for long distance relationships along with what she’s learned about getting through heartbreak over the past year. Plus, we hear about how she crushes the I ... Show More
Aug 21
“I Almost Let My Body Image Ruin Everything — Including My Wedding”
On this Unfiltered, an anonymous guest opens up about how body image struggles, weight gain, and health issues in her mid-to-late 20s held her back from enjoying life — and almost stopped her from celebrating her own wedding. From dreading engagement photos and dress shopping to ... Show More
52 m
Aug 19
Recovering From Infidelity: Can Love Survive Betrayal?
What really happens after someone cheats—and is there ever a way back? In this episode, I sit down with Dr. Monique Thompson, a licensed psychotherapist, bestselling author of the Infidelity Recovery Workbook for Couples. She reveals why “going back to the way it was” is never th ... Show More
55m 41s
Aug 18
What Would 13 Year Old Us Think Of Us Now?
It's Ilana's 31st birthday! We're recapping a fun filled week including the Jonas Brothers concert that broke the internet, way too much sushi, and Jake's first attempt at painting pottery. We share an exciting and nerve wracking life update, and Ilana gets emotional thinking abo ... Show More
44m 36s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
37m 20s
Jan 2025
Stop Chasing Love: How To Love Yourself by Letting Them Go
Today, Jillian tackles one of the hardest truths in love: you can’t convince someone to love you. She shares heartfelt advice and personal insights from her book, It Begins with You, while answering two listener stories—one about heartbreak after years of unreciprocated love and ... Show More
51m 46s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether th ... Show More
59 m
Aug 2024
The Truth About Long Distance Relationships: What Science Says
Originally aired: April 9th, 2023
Thanks to the internet, long-distance relationships (LDRs) have become a popular phenomenon. From spousal separations to meeting someone special online, LDRs are now more common than ever before. But how do you make it work?In this podcast, we sh ... Show More
36m 32s