In this solo episode, I get vulnerable about a big life change I’m going through and what it’s teaching me about growth, and timing. I break down two listener scenarios: one from someone in a long-term relationship wondering if they’re settling because the spark feels missing, and another from a single listener questioning whether to lower their standards or ... Show More
Jul 21
How to Stop Mistaking Anxiety for Chemistry
Dr. Darcy Sterling, licensed therapist, relationship expert, and host of We Need To Talk with Dr. Darcy Sterling, joins the podcast to unpack why so many people confuse anxiety with chemistry—and how our relationship patterns often keep us stuck dating the same types of people ov ... Show More
55m 34s
Jul 20
I Never Felt Ready to Have a Baby (And That's Okay)
Jake turns 33, we recap his birthday week, and Professor Ilana is two classes in and already never wants it to end. We get into everything we didn't have time for last week: the creative ways we told our friends we were pregnant, what the first trimester is actually like, and the ... Show More
43m 39s
May 2021
293 - All feelings, no facts (do you actually like them?)
<p>In this episode, I talk about the ONE question to ask yourself that will empower you to actually live your dating standards. I talk about not getting distracted by them and what "might" be.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (h ... Show More
16m 51s
Oct 2024
Ep. 261 - How to 10x your dating potential without going on 100 dates
<p>Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dat ... Show More
11m 57s
May 2022
19. single for the summer, spiritual realizations & learning to step into my feminine energy
In today's episode I share some personal realizations I've been making about my journey being 26, single, and stepping into my womanhood. So many changes, spiritual realizations and learning how to trust that the universe is bringing me exactly where I need to be, and I thought y ... Show More
22m 58s
Mar 2025
Commitment vs. Compatibility: Are You in the Right Relationship?
In this episode, I explore the difference between commitment and compatibility, sharing my personal experience navigating these challenges in a past relationship. I also discuss how to recognize the distinction, helping you better assess whether you’re in the right relationship.L ... Show More
14m 29s
Jul 2025
184. Chasing vs Pursuing: When To Show Interest (And When To Move On)
In this episode, I’m breaking down the difference between healthy pursuit and unhealthy chasing in dating, because yes, there’s a big difference. I share personal stories of times I chased and was chased, plus the subtle signs someone’s just not that into you (and what to do when ... Show More
34m 41s