Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears.
In this episode with Alistair Wolfe we discuss relationship advice topics that include:
Recognizing our i ... Show More
Sep 2024
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Ri ... Show More
1h 15m
Mar 2025
Divorce Detox: Healing, Letting Go & Starting Fresh
Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of life’s toughest transitions: divorce. How do you know when it’s truly time to walk away? And if you do, how can you navigate the emotional detox needed to heal and move forward? In this episode, w ... Show More
1 h
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 21m
Aug 25
How to Date with Self-Worth and Confidence
Dating can stir up all kinds of insecurities, but it doesn’t have to cost you your self-worth. In this episode, Jillian walks you through seven practical steps to help you date with confidence, protect your heart, and stay rooted in your values. You’ll learn how to spot tests tha ... Show More
41m 55s
Aug 21
#983 - Gay Hendricks - Deeply Connected Relationships
Gay Hendricks is a psychologist, teacher, and an author renowned for his work on relationship transformation. Conscious loving is about more than just romance, it’s about clarity, commitment, and growth. With endless advice on the internet on how to optimize your love life, what ... Show More
1h 32m