Childhood trauma can trigger a different type of flashbacks from other types of trauma. Emotional flashbacks are intense waves of fear, shame, or hopelessness that can overwhelm you without warning.
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Learn to manage emotional flashbacks, a ... Show More
Oct 30
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Jan 2022
TRIGGERED! When you have an emotional flashback
Welcome back to TRIGGERED! New year, new triggers for us to deal with. In this episode, I talk about the experience of having an emotional flashback. This is when something (or someone) triggers you to regress to a feeling or emotional state from the past, which could be from an ... Show More
24m 19s
Jun 2022
Recovering from Complex PTSD with Elizabeth Ferreira
Complex Post-Traumatic Stress Disorder (CPTSD) is the result of the slow accumulation of many small traumatic experiences over time. On our most popular Being Well episode to date, Dr. Rick and Forrest Hanson explored the details of CPTSD with Pete Walker, and on today’s episode, ... Show More
1h 11m