In part two of our no contact series, the girlies zero in on the emotional and psychological fallout of cutting family ties, discussing the rise of no contact as a cultural norm, the complicated path to reconciliation, and the intra-polarization of the American family. Digressions include the stunning foresight of Kim Kardashian, a cursed image of Justin Timberlake, and how the right bra can truly change your life.

If you're currently no contact with family or considering this step, you're not alone; connect with Stand Alone, Together Estranged, and Family Support Resources for community and support.

This episode was produced by Julia Hava and Eliza McLamb and edited by Allison Hagan. Research assistance from Kylie Finnigan.

SOURCES

What abolishing the family would not do

Estrangement is never easy or straightforward. Psychologists can help

Pillemer: Family estrangement a problem 'hiding in plain sight'

The Causes of Estrangement, and How Families Heal

How Estrangement Has Become an Epidemic in America

Nearing holiday season, Americans weigh family estrangement

What Does It Mean to Be Wired for Love?

The Science of Why Our Brains Are Wired to Connect

How Relationships Change your Brain – Heal Attachment | Dr. Arielle Schwartz

Early Attachment Relationships and Their Impact on the Brain's Wiring.

Breaking our family patterns