in and Sara sit down with Vienna Pharaon, a licensed Marriage and Family Therapist and author of "The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love." They discuss how to better understand the impact of your childhood, why we feel jealousy, how to find compassion for yourself, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Athletic Greens (athleticgreens.com/fostr)

BetterHelp (betterhelp.com/foster)

Hungryroot (hungryroot.com/foster)

Beis (beistravel.com/foster)

Article (article.com/foster)

Hiya (hiyahealth.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1d:T7cd,This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading others with unsolicited trauma narratives. Dr. Kuburic sheds light on the psychological motivations behind trauma dumping, its impact on relationships, and how individuals can navigate these interactions with empathy and boundaries. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and former USA Today columnist, known for her popular Instagram account, @millennial.therapist, where she shares insights on mental health and self-discovery. Born in Yugoslavia and raised in Canada, Dr. Kuburic completed her doctorate in psychotherapy science at Sigmund Freud University in Vienna. Her diverse background and personal experiences living through wars have

Pain Wants to Be Healed (with Vienna Pha...