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Feb 2023
1h 5m

#262: How to Change Unwanted Patterns in...

MARK GROVES
About this episode
Themes: Childhood Wounds, Family Systems, People-Pleasing, Relationships, Self-Worth Summary:  I think it’s safe to say that none of us had a perfect childhood, and we all carry around behaviours and unhealed pain that doesn’t serve us. But it doesn’t have to be that way: our past may have created our patterns, but we can change them with some self-awareness ... Show More
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