Themes: Childhood Wounds, Family Systems, People-Pleasing, Relationships, Self-Worth
Summary:
I think it’s safe to say that none of us had a perfect childhood, and we all carry around behaviours and unhealed pain that doesn’t serve us. But it doesn’t have to be that way: our past may have created our patterns, but we can change them with some self-awareness ... Show More
Jan 19
#495: Stop Pretending You Don’t Have a Choice
In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to ... Show More
13m 31s
Jan 12
#494: The Cost of Constant Consumption
In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ... Show More
9m 54s
May 2023
#78: Understanding Your Origin Wounds with Vienna Pharaon (@mindfulmft)
<p>In today's episode, I'm joined by Vienna Pharaon. Vienna is a licensed marriage & family therapist, creator of the hugely successful <a href='https://www.instagram.com/mindfulmft/'>@mindfulmft</a> Instagram account, and recently published author of <a href='https ... Show More
52m 20s
Feb 2023
How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon
<p>What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that took root and, from that moment on, without you having any idea, limited everything from your relationships to your health, work, wealth, and life? ... Show More
1h 6m
May 2023
509 Breaking Family Patterns with Vienna Pharaon
I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live & Love. We take a deep dive into original injuries: how you can identif ... Show More
46m 37s
Jun 2024
How to Heal After Loss: Ty Alexander on Grief, Family, and Marriage
On this episode of Real Love Scenario, hosts Dre & Rhonda sit down with multitalented DJ, author, and podcaster Ty Alexander. Ty shares intimate stories from her 16-year relationship and seven-year marriage, discussing how her mother's illness profoundly changed her perspective o ... Show More
1h 29m