Jun 26

731 Recovery for the Codependent Perfectionist with Alana Carvalho

I'm so excited to have a new pal, Alana Carvalho, a licensed mental health counselor, on the show to talk about two topics we're both passionate about: codependency and perfectionism! We talk about why these two things go together, our experiences of being in recovery from both, ... Show More

34m 43s

Jun 24

730 Empath Boundaries

Do you notice micro changes in people’s facial expressions and ask yourself, “What did I do wrong?” Are you able to sit with someone in pain without trying to fix them? Are you so emotionally attuned to everything and everyone that you feel exhausted? If any of this sounds famili ... Show More

23m 32s

Jun 19

729 Come Alive at Any Age with Shannon Watts

I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was definitely fired up and inspired by what Shannon had to share, and I think you wil ... Show More

41m 5s

Feb 2023

How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon

What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that took root and, from that moment on, without you having any idea, limited everything from your relationships to your health, work, wealth, and life? W ... Show More

1h 6m

May 2023

#78: Understanding Your Origin Wounds with Vienna Pharaon (@mindfulmft)

In today's episode, I'm joined by Vienna Pharaon. Vienna is a licensed marriage & family therapist, creator of the hugely successful @mindfulmft Instagram account, and recently published author of The Origins of You. Vienna has the gift of conveying complex and emotiona ... Show More

52m 20s

Mar 2024

Breaking Family Patterns (Vienna Pharaon)

“Part of middle life is that hopefully there's a little bit of wisdom there. And I think that is part of what we gain as we go through this journey of life is that there is wisdom that's accrued, which allows us to exist a little bit more in the complexity and nuance of things. I ... Show More

55m 11s

Feb 2023

#262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon

Themes: Childhood Wounds, Family Systems, People-Pleasing, Relationships, Self-Worth Summary: I think it’s safe to say that none of us had a perfect childhood, and we all carry around behaviours and unhealed pain that doesn’t serve us. But it doesn’t have to be that way: our pas ... Show More

1h 5m

Mar 2024

Generational Echoes: Exploring Our "Family of Origin"

Dive into the depths of your past and discover the keys to unlocking your present as we explore the powerful concepts of "family of origin" and “origin wounds.” From the tender moments to the subtle missteps, our early family dynamics shape the very core of who we are. It's not j ... Show More

28m 27s

Mar 2023

Breaking our family patterns

Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose new book The Origins of You aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna ta ... Show More

1h 4m

Sep 2023

124: Vienna Pharaon on Relationships, Therapy, and Behavioral Patterns

Welcome to Episode 124 of The Madhappy Podcast. This week, we are excited to welcome Vienna Pharaon on to the show to learn more about her career journey as a therapist and advice for relationship success. To kick things off, Vienna talks through her inspiration to start recordin ... Show More

53m 18s

Jun 2021

#156: Recognizing Red Flags - Vienna Pharaon

This week I am so excited to share an amazing conversation from a Live webinar I hosted with one of my best friends, Vienna Pharaon. Vienna is a licensed Marriage and Family Therapist in the state of New York, practicing out of NYC. Vienna received her Master of Science in Marria ... Show More

56m 41s

Dec 2023

“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations

Ep. #56 Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting pattern ... Show More

1h 25m

509 Breaking Family Patterns with Vienna...