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May 2023
46m 37s

509 Breaking Family Patterns with Vienna...

TERRI COLE
About this episode

I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live & Love.

We take a deep dive into original injuries: how you can identify yours, the 5 types of wounds, the wounds each of us experienced, what inspired Vienna to write this book, and so much more.

Read the show notes for today's episode at terricole.com/509

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