Facial Injury recovery update and diet :...

Wind and thunder with rain . Later Cricket’s with drizzle. 

Rain with some rumbling off a canopy of oak : ) 

Heavy rain to light rain under a forest canopy. 

<p>Episode #103</p> <p>In this Fasting Q&A episode, Nadia answers some of your fasting questions:</p> <p>1. I have two preschool aged children and I really want to set them up for life with a healthy relationship with food. Obviously, I don't think we should fast children but  I ... Show More

In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now.Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will sho ... Show More

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fastin ... Show More

<p>A Bite Size episode!</p> <p>Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.</p> <p> </p> <p>This wee ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful cho ... Show More

<p>Summer is around the corner, which means it&apos;s more important than ever to LOOK like you&apos;ve been crushing WODs! When it comes to getting the visible gains you&apos;re looking for, grinding 24/7 at the gym isn&apos;t gonna cut it - you need to fix what&apos;s on your p ... Show More