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Sep 2024
24m 28s

#153 Anxiety Wellness

The Anxiety Dr
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Oct 9
#244 Is Lack of Sleep Making Your Anxiety Worse?
Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ... Show More
16m 53s
Oct 2
#243 Your Thoughts, Your Body & Your Anxiety
What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ... Show More
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Sep 24
#242 My Anxiety Story: How I Found My Way To Recovery
This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode ... Show More
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