The Amazing Gratitiude Diet

He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ... Show More

Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati ... Show More

In this interview, Dr. Oz sits down with Dr. Douglas Lisle, a renowned psychologist whose work focuses on how food affects the way we think. Together, they explore the biggest misconceptions about fat in our diet, and how we can all lose weight, without losing out minds. Plus, Dr ... Show More

In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ... Show More

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More

Health At Every Size pioneer Dr. Lindo Bacon explains why your health may not really depend on your weight after all. Plus Body Positive activist and Mara’s sister Pia Schiavo-Campo on how changing the way you think about your weight can change your entire life.Shop the Show! htt ... Show More

Elimination diets are all about whittling down what you eat, then building it back up again in order to identify foods that don't work for your body. Is it safe? It can be. Learn all about this process in today's episode.  Learn more about your ad-choices at https://www.iheartpod ... Show More

Think you can only lose weight effectively by tracking what you eat? While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach. In this episo ... Show More

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ... Show More

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan.  Have you been listening to the podcast ... Show More

How to make exercise easier Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2415: Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discov ... Show More