Yoga, should you cut back on food when i...

We live in a world where our watches tell us how we slept, how recovered we are, how hard we should train and even how stressed we are. While technology can be incredibly useful, many runners have become so dependent on it that they no longer trust what their own body is telling ... Show More

Isobel and Ron talk about what Isobel is doing for her training for Tor Des Geants. They discuss the daily and weekly work required and the fact that big races take a lot out of you. 

Ron and Isobel chat with Kerryn Bell about the Southern Lakes Ultra, a 7day, 6 stage multi day event in New Zealand. If you've ever thought about doing a multi-day event but don't want to have to go all the way to the states or Europe, then this one is for you!Kerryn gives us all ... Show More

<p>Client Q&amp;A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA &amp; healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding in ... Show More

Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness. For more expert advice on injury and recovery, visit Tom's website: ... Show More

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I'm on a w ... Show More

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ... Show More

You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into ... Show More

Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plat ... Show More

<p>Client Q&amp;A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food &amp; re-evaluating your values </p> <p><a href="https://ww ... Show More

Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale.Get-Fit Guy is hosted by Kevin Don. Transcripts avail ... Show More

Brian chats to marathon runner Trevor Cummins about using running to recover from addiction and depression or as a route to a lifestyle change... plus coach Mary Jennings is back to answer your questions. 

This weeks listener question is:“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on A ... Show More