Deep Breathing Monday. PayPal.me/Thunder...

About my facial injury, and the diet that seems to work for me involves Organic grain free low Histamine with portion controlled ,plus 8 and 16 fasting a couple days a week. I can’t believe my face doesn’t hurt anymore: ) 

Wind and thunder with rain . Later Cricket’s with drizzle. 

Rain with some rumbling off a canopy of oak : ) 

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 

Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation.  So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist. 

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ... Show More

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ... Show More

Evening meditation to resume the day and reset body and mind. 

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I’m Jody Agard, and I’ll be guiding you through. So, fi ... Show More

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ... Show More

This morning, enjoy a calming breathing technique to help you get through tough times, even on days when you can't bear to get out of bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your ... Show More