Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as y ... Show More
Yesterday
Wake Up and Shine ☀️ Morning Meditation for Positive Energy
Hello Beautiful, I'm so grateful you're here with me Before the world starts asking things of you, give yourself these moments to awaken gently and choose how you want to meet the day. This morning meditation will help you clear away sleepy energy, reconnect with yourself, and st ... Show More
13m 32s
Nov 2
Desert Meditation 🌵 Awaken Creativity, Abundance and New Possibilities
Hello Beautiful, I'm so grateful you're here with me Imagine yourself surrounded by the vast beauty and stillness of the desert, where there is nothing demanding your attention and plenty of room to breathe. This guided visualization invites you to clear away mental clutter and r ... Show More
11m 18s
Aug 2022
Meditation: Tune Into Your Breath 🌬
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax your body, And to bring you into your stillness. JOURNAL PROMPTS: What did you experience a ... Show More
13m 13s