Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of todayβs meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as y ...Β Show More
Today
Sleep Meditation (3 Hours): Deep Full Body Relaxation
Hello Beautiful, I'm so grateful you're here with me. π Sink into deep, full-body relaxation as you follow your breath and release tension, allowing soothing energy to guide you into peaceful, restorative sleep. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed ...Β Show More
3h 3m
Feb 7
Find Clarity in Uncertainty
Hello Beautiful, I'm so grateful you're here with me. π Pause, breathe, and embrace the stillness as you navigate lifeβs uncertainties, discovering calm and insight in the spaces between answers. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and ...Β Show More
12m 1s
Dec 2021
Give and Receive Breathing Meditation π¬from Meditation for Women
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ...Β Show More
13m 28s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. π΄π΄π΄ Check out all the deals from our incredible sponsors he ...Β Show More
13m 50s
Jan 2022
Meditation for Overthinking π€ from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...Β Show More
13m 40s
May 2021
Meditation: Come Home to Yourself π- from Meditation for Women
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself tod ...Β Show More
13m 43s
Jun 2021
Calm Down Meditation π- from Meditation for Women
This meditation was made for those moments when youβre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. π΄π΄π΄ Tonight's meditation is a special one that origina ...Β Show More
14m 55s
Nov 2021
Meditation: When You're Done Adulting π€¦πΌββοΈfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youβve carried into this moment, That are making you feel overwhelmed, Stres ...Β Show More
13m 24s
Jan 2022
Meditation: When You Have Nothing Left to Give π₯Ίfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youβve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...Β Show More
12m 3s
May 2022
Meditation: A Purposeful Pause π§πΏββοΈ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itβs time to just be. JOURNAL PROMPTS: What came ...Β Show More
13m 58s