Letting Go

Regain focus with this simple morning meditation. 

Morning meditation to start the day with loving kindness towards yourself. 

Guided visualization to find calmness and gain some insights about yourself. 

An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation.  Support Mindful in Minutes Join MIM on Patre ... Show More

<p>End your day entering a restorative slumber with this sweet meditation to guide you.</p> 

Hey friend, it’s Jody Agard. There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Toni ... Show More

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 

The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE ... Show More

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening.  More Mindful in Minutes Join the free 5-day Nervo ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More