Awaken Your Day: A Morning Breathing Med...

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad ... Show More

This episode is a collection of thoughts and reminders to begin your day with clarity and intention. Sometimes, a few simple words can shift your perspective, quiet the noise, and help you step forward with purpose.Take a breath. Press play. Let’s begin. More from Eddie Pinero:Mo ... Show More

In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the ... Show More

As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.  *Pause* Showing up for yourself, your mind, and your well-being.  *Pause* Let us begin today by simply taking the opportunity to check in with ourselves and ... Show More

Good morning! Set a positive tone for your whole week this Monday morning. Enjoy a calming, yet inspiring and motivational guided morning meditation before your day begins. #meditation #guidedmeditation #morningmeditation #mondaymeditation Get ad-free access to the entire WMU cat ... Show More

Start your day with this Morning Magic Guided Meditation and reconnect with the wonder of life. Designed to awaken a sense of child-like awe, this gentle guided meditation will help you appreciate the beauty in everyday moments, boost your mood, and inspire gratitude. Perfect for ... Show More

MASTER YOUR MORNING! Listen to this in the morning and live a stronger, healthier life! One of the Best MORNING MOTIVATIONAL VIDEOS! Motivational Speech by Tu Lam, Ronin Tactics’ founder and former Green Beret, Tu Lam. SpeakerTu Lam https://www.youtube.com/@ronintacticsinchttps:/ ... Show More

What if you could start your day feeling grounded, grateful, and clear-minded—without the noise and distractions? In this peaceful guided meditation, you’ll be immersed in the sounds of a Maui sunrise, setting the tone for a day filled with intention and gratitude. No chatter, no ... Show More

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More

Start the day with positive affirmations to turn your morning into a great day! In just 5 minutes, you will start your day on the right path by focusing on positive thoughts. Repeat this practice daily for 21 days, and watch as your days become better, leading your life to become ... Show More