Hey beautiful soul, it’s Jody Agard.
A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation. So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody
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Yesterday
Sleep Meditation for Emotional Healing and a Heavy Heart
Hey, its Jody! Some nights, it's not a busy mind keeping us awake. It's a heavy heart. Maybe something happened today, maybe you're missing someone, or maybe you can't even put your finger on why you're feeling tender tonight. You don't need to explain it. I'll be right here as y ... Show More
30m 48s
Nov 9
Guided Meditation to Believe in Yourself and Feel Capable
Think about how many things you've figured out that you once had absolutely no idea how to do. You've learned, adjusted, stumbled, tried again, and somehow kept going. Yet when something new appears, it's so easy to forget all of that. Today's practice is a reminder you may need ... Show More
8m 2s
Jul 2022
Affirmation: I Am Ready to Take On the Day 🌞
Breathe out yesterday, And then breathe deeply into today. Here you are. In this moment. Ready to take on the day. Feel your breath fill you. Feel your body strengthen you. Feel your mind decide that this day is yours. Open yourself to the possibilities, The potential, And the ma ... Show More
10m 19s
Feb 2022
Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and c ... Show More
10m 9s
Oct 2021
5 Minute Morning Meditation ☀️
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These med ... Show More
10m 2s