Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.
Sep 2017
How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434
<p>Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordere ... Show More
1h 9m
Feb 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ... Show More
2h 14m
Jan 2017
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
<p> https://bengreenfieldfitness.com/breathepodcast</p> <p>In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from <a href="https://bengreenfieldfitness.com/2015/11/what-is-freediving/" target="_b ... Show More
1h 12m
Jan 2024
#333 ENCORE: Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In thi ... Show More
49m 5s