Breathwork for Beginners

Do restless legs keep you up at night? If so, there are simple things you can do that may help you rest easier when you go to bed. Sleep medicine specialist Aparna Bhat offers some simple ways to address restless legs syndrome (RLS) in this podcast. Love the show? Don’t miss a be ... Show More

Newer treatments have made it easier to manage alopecia areata. So, what can you do to limit the sort of patchy hair loss that comes with the condition? We explore the options in this podcast with Dr. Amy Kassouf. Love the show? Don’t miss a beat—sign up for our newsletter. Get m ... Show More

You feel that dreaded “pop” in your knee and instantly know that you’ve torn your ACL. So, what happens next and how long can you expect to be on the sidelines? Find out in this podcast featuring orthopedic surgeon Joe Tramer. Love the show? Don’t miss a beat—sign up for our news ... Show More

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ... Show More

<p>When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together. Written by Stephanie Simpson. Voiced by Elisha Mudly.</p> <p>Bring the employee wellbeing program based ... Show More

Deep breathing and techniques 

"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the lon ... Show More

<p>Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Extended Inhaling and the Breath of Fire technique—that’ll leave you feeling energized.</p> <p>Looking for more meditations like this one? ... Show More

Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, ... Show More

With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected ... Show More

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaph ... Show More

<p>When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments.</p> <p>In honor of Mental Health Month, join us for our very first live recording of ... Show More