Breathwork for Beginners

Binge eating is a common eating disorder that’s frequently misunderstood, minimized or even hidden. In this podcast, we talk with psychologist Susan Albers about the condition and how mindful eating habits can help you overcome it. Love the show? Don’t miss a beat—sign up for our ... Show More

ADHD doesn’t look the same in every child – and symptoms are often vastly different between boys and girls. In this podcast, pediatric developmental behavior specialist Carrie Cuffman breaks down the wide range of signs that may point to ADHD. Love the show? Don’t miss a beat—sig ... Show More

GLP-1 medications for weight loss are designed for long-term use, but many people stop taking them within a year. So, what happens when you stop? Get your answer in this podcast featuring endocrinologist and obesity medicine specialist Peminda Cabandugama. Love the show? Don’t mi ... Show More

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ... Show More

<p>When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together. Written by Stephanie Simpson. Voiced by Elisha Mudly.</p> <p>Bring the employee wellbeing program based ... Show More

Deep breathing and techniques 

"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the lon ... Show More

<p>Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Extended Inhaling and the Breath of Fire technique—that’ll leave you feeling energized.</p> <p>Looking for more meditations like this one? ... Show More

Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, ... Show More

With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected ... Show More

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaph ... Show More

<p>When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments.</p> <p>In honor of Mental Health Month, join us for our very first live recording of ... Show More