About this episode
Mar 17
Weak Boundaries Sound Like This
If you struggle to say no, you might not have a boundary problem—you might have an overexplaining problem. In this episode, I break down why giving too many reasons weakens your boundaries, turns your no into a negotiation, and makes it easier for people to push past your limits. ... Show More
22m 3s
Mar 10
3 Habits of Strong Adult Friendships
Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop waiting to be chosen, how to build rhythm i ... Show More
18m 55s
Mar 3
Top 5 Communication Habits We’re Teaching Our Kids
In this episode, I’m sharing what Sierra and I try to do at home to help our kids learn how to talk through big feelings, conflict, and mistakes. Nothing perfect. Just real-life tools we come back to: apologizing when we miss it, teaching them to calm their body first, letting th ... Show More
33m 30s
Aug 2021
[067] How to Be Assertive On-the-Spot
How can you be assertive on-the-spot? Being assertive when you need to and on-the-spot can be challenging, especially if you’re coming from a more passive style of communication.It can be really difficult to think of how to respond assertively to a negative comment, in the moment ... Show More
23m 17s
Feb 2025
The Biggest Communication Mistakes You Don’t Realize You’re Making! (Sound More Confident)
20m 50s
Feb 2025
From Pushover to Powerhouse: Find Your Assertive Voice, Keep Your Kindness
18m 48s
Jan 2025
Struggling with Communication in English? How to Be Clear, Confident, and Consistent in Conversation
38m 49s
Oct 2025
Never Feel Awkward Again: 5 Social Skills That Make You Instantly Confident
Boost your Communication Skills and get the life and job you want🤩https://academy.explearning.co/landing/plans/1495891Do you ever feel awkward in social situations? 🫣You’re not alone — but you can fix that. In this video, I’m sharing my top 5 social smoothness tricks to help ... Show More
10m 6s
Oct 2025
Simplified Speech #229 – Things that get on our nerves
In this episode, Andrew and Indiana get honest with each other about everyday things that annoy people. They talk about habits that “get on their nerves,” such as loud chewing, people using their phones while talking, overused clichés, bad driving habits, and even dog owners who ... Show More
22m 5s
Feb 2025
Polite Ways to Speak Up in Big Meetings • BEP 117
16m 35s
Apr 2025
148 - How to Speak Clearly & Confidently Under Pressure
“I’m fine in normal conversation, but as soon as all eyes are on me, I just lose my confidence, and my words”If I had a dollar for every time a podcast listener said this to me!When we’re in a pressure situation - we need to win the pitch, present a dissenting opinion - when the ... Show More
13m 36s
Jun 2025
"Why won't he just listen?" Is The Wrong Question
13m 28s
Aug 2025
[339] How to Ask for Help at Work (Without Feeling Embarrassed)
In this episode, I talk about how to ask for help at work in English - without feeling embarrassed or unprofessional. I’ll share some useful workplace phrases you can use right away, plus a cheeky story about asking for help with the office printer. By the end, you’ll know how to ... Show More
6m 29s
You want to sound more assertive. But you’re not sure what to say or how to say it.
In this episode, I’m revealing 3 simple ways to instantly sound more assertive.
These are easy phrases you can say to sound more confident and communicate your needs clearly.
Plus, I share several common mistakes people make when trying to be assertive and how to avoid the ... Show More
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