episode-header-image

Aug 2019

12m 40s

255 - How to Be Assertive Without Being ...

Quickanddirtytips.com

About this episode

Up next

Why do I feel empty when nothing is wrong? The psychology of existential depression

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ... Show More

The love that controls you: Understanding coercive control

574. It doesn't start with a bruise. It starts with devotion that slowly becomes suffocation. The Netflix documentary Death of the Pastor's Wife, released August 26, 2026, has put coercive control back into the national conversation — a pattern of behavior that is now more common ... Show More

Why do I feel lonely even when my life is full?

573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives inside a full life — why it happens, what it ... Show More

Recommended Episodes

How to Sound Assertive

You want to sound more assertive. But you’re not sure what to say or how to say it. In this episode, I’m revealing 3 simple ways to instantly sound more assertive. These are easy phrases you can say to sound more confident and communicate your needs clearly. Plus, I share seve ... Show More

#459: How to Be More Assertive

Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just t ... Show More

296. 5 steps to becoming an assertive communicator

Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also not something that is taught to us and if it doesn't ... Show More

Assertiveness - AIRC501

<p>How assertive are you? Do you always stand your ground or do you often let people push you around? <br /> In today's podcast, you'll learn vocabulary and expressions on the topic of assertiveness.</p> <p>Shownotes and more podcasts to improve your English at: <a href= "http:// ... Show More

How to Be More Assertive

Many people struggle with being assertive, either because they don't want to come across as rude or because they lack confidence in themselves. In this episode, Brendon helps to explore what assertiveness really means and why it's an important skill to have. By the end of this ep ... Show More

Mindful Monday: How to Be More Assertive

In this episode, we get some excellent tips on how to be more assertive in everyday life. Go to https://7goodminutes.com/podcast/how-to-be-more-assertive for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vis ... Show More

Assertiveness Skills

Assertiveness skills help people feel empowered and get their needs met. CEU course is available at https://allceus.com/podcastCEUs Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Basic Assertiveness Techniques

• There are many ways to assert your own boundaries and limits without encroaching on others’. Try the stuck record technique (calmly repeating your limit without budging), the “positive no” (reiterate what you are saying yes to) negative assertion or negative enquiry (accepting ... Show More

Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978

Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not healthy to always try to make everyone else happy, and she will give you some tips on how to feel more conf ... Show More

How To Be Assertive AND Empathic

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:08:38 Psychologist Craig Malkin's book Rethinking Narcissism00:10:59 The Soft Startup 00:13:19 The Empathic Communication Toolkit for Handling Conflict 00:20:47 Use techni ... Show More