episode-header-image

Aug 2019

12m 40s

255 - How to Be Assertive Without Being ...

Quickanddirtytips.com

About this episode

Up next

Why your inner critic is so loud (and three ways to change that)

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ... Show More

Imposter Syndrome: why the most competent people doubt themselves most

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ... Show More

Adult ADHD: Why so many people are diagnosed late and what actually helps

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show More

Recommended Episodes

How to Sound Assertive

You want to sound more assertive. But you’re not sure what to say or how to say it. In this episode, I’m revealing 3 simple ways to instantly sound more assertive. These are easy phrases you can say to sound more confident and communicate your needs clearly. Plus, I share seve ... Show More

#459: How to Be More Assertive

Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just t ... Show More

296. 5 steps to becoming an assertive communicator

Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also not something that is taught to us and if it doesn't ... Show More

Assertiveness - AIRC501

<p>How assertive are you? Do you always stand your ground or do you often let people push you around? <br /> In today's podcast, you'll learn vocabulary and expressions on the topic of assertiveness.</p> <p>Shownotes and more podcasts to improve your English at: <a href= "http:// ... Show More

How to Be More Assertive

Many people struggle with being assertive, either because they don't want to come across as rude or because they lack confidence in themselves. In this episode, Brendon helps to explore what assertiveness really means and why it's an important skill to have. By the end of this ep ... Show More

Mindful Monday: How to Be More Assertive

In this episode, we get some excellent tips on how to be more assertive in everyday life. Go to https://7goodminutes.com/podcast/how-to-be-more-assertive for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vis ... Show More

Assertiveness Skills

Assertiveness skills help people feel empowered and get their needs met. CEU course is available at https://allceus.com/podcastCEUs Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Basic Assertiveness Techniques

• There are many ways to assert your own boundaries and limits without encroaching on others’. Try the stuck record technique (calmly repeating your limit without budging), the “positive no” (reiterate what you are saying yes to) negative assertion or negative enquiry (accepting ... Show More

Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978

Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not healthy to always try to make everyone else happy, and she will give you some tips on how to feel more conf ... Show More

How To Be Assertive AND Empathic

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:08:38 Psychologist Craig Malkin's book Rethinking Narcissism00:10:59 The Soft Startup 00:13:19 The Empathic Communication Toolkit for Handling Conflict 00:20:47 Use techni ... Show More