How can you be assertive on-the-spot? Being assertive when you need to and on-the-spot can be challenging, especially if you’re coming from a more passive style of communication. It can be really difficult to think of how to respond assertively to a negative comment, in the moment. I don’t know if this happens to you but sometimes when I’m in front of a stre ... Show More
Nov 2023
3 Harsh Leadership Truths Nobody Prepares You For [092]
When you get promoted into leadership, there are a lot of things that people don’t warn you about. For some, these things can be really unsettling and can cause you to regret getting promoted. Because I want you to be as prepared as you can be for this transition, I’m revealing t ... Show More
11m 50s
May 2025
296. 5 steps to becoming an assertive communicator
Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also not something that is taught to us and if it doesn't ... Show More
33m 8s
Sep 2024
How to Stand Up for Yourself
You want to advocate for yourself more.
But you’re not sure how to do that.
You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough.
In this episode, I’ll show you 3 simple strategies to stand up for yourself.
Plus, I’ll revea ... Show More
13m 3s
Apr 2025
The Best Way to Shut Down a Narcissist
Have you ever been in a conversation where no matter what you say, it’s clear—there’s no winning? Some people are committed to misunderstanding you. In today’s episode, I’m breaking down how to protect your peace, stand your ground, and keep your integrity when someone’s trying t ... Show More
13m 24s
Oct 2025
How To Speak CLEARLY & Confidently Under Pressure
Ever find your mind going blank when all eyes are on you? Even with 10/10 expertise, if you can't communicate your ideas clearly under pressure, you're doing your hard work a disservice. In this episode, I’ll share a powerful 3-step framework to help you communicate with bulletpr ... Show More
9m 30s
Feb 2025
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 110%; font-family: Calibri, sans-serif;"> Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed e ... Show More
21m 21s
<p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> Are your coworkers misreading you?</span></p> <p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> <br /> If you' ... Show More
