About this episode
Oct 29
Inside the daily routine of the world’s best nutrition doctor - the 6 things you need every day to cut your risk of cancer & dementia
What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am ala ... Show More
1 h
Oct 27
Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector
Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very differen ... Show More
15m 1s
Oct 22
How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian
Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer? In this episode, leading cardiologist and Director of the Food is Medicine Institute, Dr Dariush Mozaffarian, explains how modern diets increase your risk of heart attacks and ... Show More
1h 2m
Jul 2021
Plant vs animal protein for the muscle gainz
Going ‘all in’ on plant foods is a trend that is showing no signs of slowing down. But for those who are all about the muscle gainz for their sport and health, should you be concerned that your hard-won muscle growth is being compromised because you’ve embraced a mostly plant-bas ... Show More
12m 39s
May 2025
Plant-based protein: can it match animal protein for athletic performance?
Adopting a plant-based diet is a trend that continues to grow in popularity. However, for people focused on muscle growth and strength due to their athletic pursuits, there may be concerns about whether their muscle development and sports performance are being compromised by eati ... Show More
9m 45s
Feb 2022
Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance
It’s one thing to go vegan. It’s another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another thing altogether. So today we dive deep into the finer specifics of fueling for peak well-being and performance. To help set u ... Show More
3h 10m
Apr 2025
Eating High Protein on a Plant Based Diet with Sophie Waplington
<p>Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.</p><br><p>We tackle common fears around plant-based eating, including:</p><br><p>🥩 "Am I getting enough pr ... Show More
1h 12m
Jun 2025
Plant vs. Animal – Which Protein Is Best for Muscle Growth?
13m 45s
Sep 2015
059: Pick Your Protein Wisely
On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide ... Show More
55m 4s
May 2025
3400: Plant vs. Animal – Which Protein Is Best for Muscle Growth? (WW)
13m 45s
Aug 2023
The Power of a Plant-Based Diet with Simon Hill
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. In 2021, he published his first book, <em>The ... Show More
58m 27s
Sep 2023
Everything You Need to Know About Protein
27m 40s
Sep 2022
Plant vs. Animal Proteins
Do we get enough protein? Do we get too much? And how do plant and animal proteins differ? This episode features audio from Animal Protein vs. Plant-Based Protein, Do Vegetarians Get Enough Protein?, and The Protein-Combining Myth. Visit the video pages for all sources and doctor ... Show More
14m 8s
Did you know you can build muscle just as effectively with plant protein as with animal protein?
In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefits of plant proteins, such as reducing the risk of heart disease, type-2 diabete ... Show More
<div>Meat or Plants-does it really matter for muscle growth?</div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> A brand-new study may flip the script on ... Show More
<div>Meat or Plants-does it really matter for muscle growth?</div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> A brand-new study may flip the script on ... Show More
<p>In this episode we are going to discuss protein. We will discuss:</p> <ul> <li>What protein is</li> <li>Why protein is important for more than just muscle </li> <li>What the best sources of protein are</li> <li>Whether you can eat too much protein </li> </ul> <p>ane more...</p ... Show More
