Dec 8

Mushroom power: can fungi give athletes an edge?

Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its per ... Show More

13m 52s

Oct 13

Beet that: why athletes are turning to beetroot juice

If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost ... Show More

12m 48s

Aug 2025

Spice science: exploring cinnamon’s role in blood sugar control

Cinnamon is a spice that has been used around the world for thousands of years. In addition to its use as a culinary ingredient, cinnamon contains bioactive compounds that have attracted attention for their potential health effects. One of these effects is how it can influence bl ... Show More

8m 26s

Sep 2022

Plant vs. Animal Proteins

Do we get enough protein? Do we get too much? And how do plant and animal proteins differ?

14m 8s

Jun 2023

Finally... The Protein Episode

This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out t ... Show More

37m 50s

Jan 2024

"Warning Vegans!" Study Finds Plant Protein Is Crucial for Healthy Aging, Yet Some Media Outlets are Saying the Exact Opposite

Thursday, January 18th. In this episode we talk about: Weather report: Lewes FC second division women's football team to have plant-based matchday, Taco Bell's veggie combo deal Warning Vegans! Animal Proteins are Crucial For Healthy Aging, New Study Shows (https://www.dailymail. ... Show More

48m 12s

Sep 2015

059: Pick Your Protein Wisely

On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to dec ... Show More

55m 5s

Sep 2023

Everything You Need to Know About Protein

In this episode we are going to discuss protein. We will discuss: <ul> <li>What protein is</li> <li>Why protein is important for more than just muscle </li> <li>What the best sources of protein are</li> <li>Whether you can eat too much protein </li> </ul> ane more...</p ... Show More

27m 40s

Mar 2018

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube. Jorn's website: http://www.nutritiontactics.com/ Ultimate guide to MPS: http://www.nutritiontactic ... Show More

1h 2m

Sep 2022

#123: How to Choose a Protein Powder

The number one mistake I see most people make is not consuming enough protein.While nothing beats food-based protein from animal sources like meat, seafood and eggs, I realise that many of us ... Show More

11m 38s

Apr 2021

Plant-Based Meats: Part 1

Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.

18m 35s

Jan 2024

How To Get More Protein In Your Diet

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall healt ... Show More

25m 11s

Plant vs animal protein for the muscle g...