Plant vs. Animal Proteins

Food safety risks are everywhere. 

The answer may alarm you. 

Is there a way to change our diet and lifestyle for the good of the planet? 

This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out t ... Show More

Going ‘all in’ on plant foods is a trend that is showing no signs of slowing down. But for those who are all about the muscle gainz for their sport and health, should you be concerned that your hard-won muscle growth is being compromised because you’ve embraced a mostly plant-bas ... Show More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining The original post is locat ... Show More

<p>On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to dec ... Show More

The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bro ... Show More

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall healt ... Show More

<p class="" style="white-space:pre-wrap;">The number one mistake I see most people make is not consuming enough protein.</p><p class="" style="white-space:pre-wrap;">While nothing beats food-based protein from animal sources like meat, seafood and eggs, I realise that many of us ... Show More

In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient. Key Takeaways: Protein Basics: Learn what protein is, ... Show More

<p>Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. Yet for something so fundamental, a lot of confusion exists around protein. What's the best kind? How much do you need? When should you eat it?</p><p>Here to clear up some o ... Show More