Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.
We tackle common fears around plant-based eating, including:
🥩 "Am I getting enough protein without meat?"
💪 "Will I lose muscle if I switch to a plant-predominant diet?"
💰 "Is plant-based eating too expensive or complicated?"
Together, we explore the science of protein quality, practical meal-building tips, and effective training strategies to support muscle health and strength.
We discuss:
🏋️♀️ Resistance Training & Muscle Strength
🍽️ What Does This Look Like in Real Life?
Sophie Waplington is a celebrated plant-based chef, content creator and a highly sought-after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of over 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally- robust and protein- packed.
Grab her new book Sophs Plant Kitchen here!
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
🥗 Join the newsletter and receive a 7 day meal plan
Hosted on Acast. See acast.com/privacy for more information.