In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle What the best sources of protein are Whether you can eat too much protein ane more... If you have questions about protein they will most likely be covered in this episode. Episode Links: Protein Guide Saturated Fat ... Show More
Nov 22
Holiday Season Tips for Staying on Tracking With Your Health Goals
<p>The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it <em>doesn’t</em> ... Show More
22m 45s
Nov 13
Nutrition for Diabetes and Blood Sugar Control
<p>Today I’m sharing a conversation I recorded for the <em>Endocrine Matters</em> podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through th ... Show More
49m 53s
Oct 2023
Protein — Everything You Need to Know
<p>Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. Yet for something so fundamental, a lot of confusion exists around protein. What's the best kind? How much do you need? When should you eat it?</p><p>Here to clear up some o ... Show More
51m 35s
Sep 2023
KNP498 - Protein 101 - Understanding the Power of Protein
In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient. Key Takeaways: Protein Basics: Learn what protein is, ... Show More
53m 28s
Sep 2023
Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix ... Show More
20m 31s
Jan 2024
Protein Power For Weight Loss
<p>Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into ... Show More
29m 17s