logo
episode-header-image
May 2025
13m 45s

3400: Plant vs. Animal – Which Protein I...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Today
3780: Missing Minerals, Advanced Tick Support, Ractopamine Infected Pork, Vagus Nerve Stimulation (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Minerals Drive Health Success (tip of the week) Advanced Tick Support (product review) Ractopamine Infected Meat (research) Vagus Nerve Stimulati ... Show More
17m 3s
Yesterday
3779: Skin Age Reversal: Types of Microneedling to Choose From (TT)
Many people are looking for natural ways to maintain healthy, youthful-looking skin without relying on more invasive cosmetic procedures. In this episode, I break down the science behind microneedling and explain how this simple technique can help stimulate collagen production, i ... Show More
15m 35s
Jun 10
3778: 5 Snacks That Actually Boost Your Metabolism (WW)
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals. On today's show I break down 5 metabolism-supportive snack options that are des ... Show More
17m 17s
Recommended Episodes
Jun 2025
Plant vs. Animal – Which Protein Is Best for Muscle Growth?
tail spinning
13m 45s
Apr 2025
New Study: Same Calories. More Weight Loss (Here's How)
tail spinning
15m 9s
Mar 2025
Why It's So Easy to Overeat & Gain Weight
Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ... Show More
14m 36s
Sep 2025
Walk at a 30% Incline to Burn 70% More Fat?
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today's show, I'll unpack the claims making ... Show More
11m 27s
Oct 2025
Can You Detox Viral Spike Proteins?
Can you actually detox spike proteins from your body after a viral infection? On today's show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms ... Show More
14m 36s
May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ... Show More
14m 50s
Oct 2025
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s
Listen to millions of songs and podcasts on Anghami