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May 2025
13m 45s

3400: Plant vs. Animal – Which Protein I...

Dr. Stephen Cabral
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Today
3829: Red Light Toothbrush, Healing Happens in Layers, Alcohol & Brain Health, Lion's Breath Breathing (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Red Light Toothbrush (product review) Healing Happens in Layers (tip of the week) Alcohol & Brain Health (research) Lion's Breath Breathing (research ... Show More
19m 56s
Yesterday
3828: Blood Tests That Detect Early Cancer (TT)
Early detection can make a significant difference when it comes to cancer. While there is no single blood test that can detect every type of cancer, advances in biomarker testing are providing new tools that may help identify potential concerns earlier. In today's episode, I brea ... Show More
14m 18s
Jul 29
3827: Choosing the Best Collagen for Skin, Hair, Nails, Joints & Tendons (WW)
Collagen is one of the most abundant proteins in the body and plays an important role in the health of your skin, hair, nails, bones, joints, and connective tissues. But with so many different collagen products and types available today, how do you know which one is right for you ... Show More
15m 54s
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<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…</span></div> <div> </d ... Show More
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