Jul 2

To Move Forward, You Sometimes Have to Move Backward

In this episode, I talk about how moving backward is sometimes necessary in order to realign and redirect on your path toward what you truly want.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very intere ... Show More

14m 23s

Jun 25

You Don’t Want Them, You Just Want to Practice Devotion

In this episode, I explore the relationship between limerence and latent creativity.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growt ... Show More

13m 33s

Jun 18

You Know What to Do, Even When You Don’t Know What to Do

In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, and how to be more honest with yourself to regain self-trust.If you like my t ... Show More

13m 33s

Dec 2023

Why you get anxious in relationship

We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it ... Show More

21m 23s

Feb 2025

Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships

Are You Stuck in Black-and-White Thinking? Let’s Talk About It.If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thinking patterns—the kind that say, “If they really loved me, they wouldn’t hav ... Show More

37m 18s

Apr 26

#185: How Caretaking Impacts Our Relationships

REGISTER FOR MY NEW FREE TRAININGMany of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into caretaking, it can quietly create deep imbalances in our relationships.Caretaking often stems from anxiety, ... Show More

21m 30s

Jun 18

301: Essential Insights for Understanding an Avoidant

Do you keep attracting emotionally unavailable partners? Are you dating someone who pulls away just when things get close? When this happens, it’s easy to feel lost and wonder if the person you’re dating is avoidant or simply not that interested. In this episode, Matthew, Stephen ... Show More

57m 10s

Mar 2025

Boundaries & What's Right

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and research to "win" arguments can create gridlock and emotional disconnection, emph ... Show More

55m 51s

May 10

#187: Is It Better to Heal While Single or in a Relationship?

Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re not doing it in the ideal conditions, we’re doing it wrong.In this episode, I’ll ... Show More

24m 37s

Jul 2

303: How To Know If They Have Relationship Potential In Early Dating (Feat. Dr. Morgan Cutlip)

In this episode, Matthew sits down with Dr. Morgan Cutlip (@drmorgancutlip) to explore the real work of modern relationships. Whether you’re dating, married, or somewhere in between, this is a must-listen for anyone who wants to learn how to communicate their needs, set boundarie ... Show More

1h 14m

Why Avoidants Might Sometimes Prefer Lim...