Why Avoidants Might Sometimes Prefer Lim...

In this episode, I talk about the importance of being audacious and how not doing so is holding you back from experiencing alignment. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and p ... Show More

In this episode, I talk about how what we need to see about a person or situation is usually shown to us, we just need to let ourselves accept it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very intere ... Show More

In this episode, talk about how to figure out what you want if you feel like you don’t know or are confused about your true intentions/desires. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very intereste ... Show More

Opening up about a past "situationship" was incredibly difficult (or should I say embarrassing), but I really wanted to share with you all how that experience illuminated my insecure attachment patterns and codependent behaviors that I was completely unaware of.What is a situatio ... Show More

<p><a href='https://stephanierigg.com/how-to-heal-anxious-attachment-webinar-registration'><b>REGISTER FOR MY NEW FREE TRAINING</b></a></p><p>Many of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into ... Show More

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and research to "win" arguments can create gridlock and emotional disconnection, emph ... Show More

<p>In today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and enhance feelings of content in my relationship.</p> <p>APPLY FOR ... Show More

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ... Show More

<p>In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.</p><p>If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ... Show More

<p>Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in January 2023, I hope you will find some nuggets of wisdom to take away.</p> <p>Is there such thing as the “right relationship?”</p> ... Show More

<p>Howdy friends! Welcome back for another deep dive.</p><p>We will be discussing the lesser known attachment style today, around 5% of people have a disorganised attachment. </p><p>A disorganised attachment is an adaptation that stems from childhood trauma, it’s like having a co ... Show More

<p><span style="font-weight: 400;">Reading fiction can be relaxing–unless we’re stuck comparing our lives and relationship to the ones in the books! Then it can become stressful. Just know you are not alone if you feel this way–this episode topic was highly requested from other m ... Show More

<p>Ep 202: In the catch up segment, Allison and Ceara share life updates about their recent travels. Ceara has spent the last few weeks exploring Thailand, Vietnam and Japan. She shares a pro tip about finding long-layovers to maximize travel experiences. Allison went to Omaha to ... Show More