Nov 3

To Cultivate an Aligned Life, You Have to Be Willing to Break Things

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Read my essays or support my content on Patreon 👩🏻‍💻 → https://www.patreon.co ... Show More

11m 52s

Oct 20

The Change You’re Desiring From Them Is the Change You’re Refusing Within Yourself

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Read my articles or support my content on Patreon 👩🏻‍💻 → https://www.patreon. ... Show More

11m 1s

Oct 14

Being Rejected by What You Want Won’t Feel as Bad as Being Accepted by What You Don’t

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

10 m

Oct 2024

Don't care more about others than yourself

This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like ... Show More

26m 51s

Nov 2019

108. When You Feel Triggered

Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this. ... Show More

29m 34s

Dec 2023

How to not take things personally.

In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by our own insecurities and past experiences, rather than being personal attacks. I ... Show More

10m 58s

May 2024

598 - Don't let their "self awareness" fool you

In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing ... Show More

16m 28s

Oct 2023

Self-Awareness

This week I was finally able to record an episode I wanted to do for a long time! I am speaking about self-awareness which, I think, is a very important subject for all of us. We often encounter people who seem not self-aware at all and spending time with them can be difficult ... Show More

36m 55s

Sep 2025

OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON

it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More

28m 33s

Jul 2024

617 - Advice like "just be yourself" is holding you back

In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.My book, "That's Bold of you" is available on Amazon.Instagram: @case.ke ... Show More

15m 49s

Oct 2023

Here’s why you are doing better than you think

In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More

54m 59s

Your Procrastination Might Be Protecting...