logo
episode-header-image
Mar 2022
12m 1s

Couch Talks: Did My Avoidant Attachment ...

iHeartPodcasts
About this episode

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, we are back talking about attachment styles. A listener wonders if her avoidant attachment style may have led her to a relationship where emotional intimacy is hard to come by.


Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!


Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Dec 2024
Lessons in Love and Closure from JP Saxe (Part 2)
We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fi ... Show More
44m 9s
Dec 2024
Couch Talks: Your Guide to Your First Therapy Session
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist.   Follow Kat on Instagram:  ... Show More
15m 28s
Dec 2024
Lessons in Love and Closure from JP Saxe (Part 1)
This week, Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective. Can love still be meaningful after a something ends? According to JP... it most definitely can. He shares with us what he has learned about ... Show More
34m 36s
Recommended Episodes
Dec 2020
Life changing conversations you're missing out on
This is an old episode that we are re-releasing as it seems to have disappeared! It'll be a nice trip down memory lane for y'all that have been following me for awhile as you'll hear the trusty e-tag beeping at me and this episode was actually before I started havi ... Show More
26m 41s
Jan 2024
Dial-in-Dilema: Emotional Eating
On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate so ... Show More
19m 19s
Jan 2023
Ep 302: Kinks & Trauma (Ft. Samia Burton)
Trigger Warning This episode discusses sexual assault and trauma and may not be suitable for all listeners. On this week’s episode, the duo is joined by Samia Burton, host of Not Just Another Sex Podcast. The trio dive into some sexual tiktok trends for the Vanilla Sh%t before pu ... Show More
57m 28s
Mar 2022
263: How to Move Towards the Good | A Podcast Swap with The Skinny Confidential
This episode has been such a treat to put together for y'all to experience something a little different. I did a podcast swap with Lauryn and Michael from The Skinny Confidential, a blog, brand, podcast, and YouTube channel that reaches millions of women and men trying to live th ... Show More
48m 49s
Aug 2019
Ep128: Casual Sex & Poly Dating with Herpes feat. Carolyn Toney
This week the duo is joined by Carolyn Toney. A sex-posi, poly, black woman who discusses what it’s like to date with herpes. Check out more of her stories at http://talesoftoney.com/ and follow her on Instagram @carolyntoney Follow the hosts on Twitter and IG! Mandii @fullcourtp ... Show More
1h 6m
Jan 2024
SOLO AMA: "I Need To Face My Horny Fear..."
First thing you'll hear about Abbie this new year is the time she went to a sex party. Dungeons, voyeristic sexy chairs, and rule-driven orgies left Abbie feeling... overwhelmed?  LINKS Email your own voice memos for your Episode Feedback or Nightmare Fuel to hello@itsalotpodcast ... Show More
32m 18s
Apr 2023
Breaking Up With a Trash Talker
Healing from a breakup can take work. There are complicated feelings and getting closure can be so crucial. But moving on can feel like an uphill battle, especially when said ex begins to spread lies. How are you supposed to heal? In this case the phrase, “It’s not me, I'ts you" ... Show More
1h 25m
Aug 2018
162: New Relationship Rules
Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to learn the exact steps to make thes ... Show More
48m 45s
Apr 2023
Dear Chiquis: Spicing Things Up in the Bedroom, My Boyfriend is Addicted to Porn and Coping with Everyday Stressors
Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Laura, Stephanie and Anna for your questions. This week, I’m giving a listener some tips she can use in the bedroom with her husband, I hear from a woman who needs help confronti ... Show More
11m 6s
Nov 2023
128 - Avoidant Attachment: The Real Reason They Pull Away
The avoidantly attached deserved some airtime. Are avoidantly attached individuals avoiding love or avoiding vulnerability, rejection and potential discomfort? In this heavily requested episode, this week Louise & clinical psychologist Dr. Tari Mack dive into the Avoidant Attachm ... Show More
48m 56s