logo
episode-header-image
Jul 2024
25m 41s

Yoga Nidra: Body Awareness (No Music)

Khushbu Vyas
About this episode

As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Up next
Aug 13
Yoga Nidra: Intuition and Creativity (no music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Aug 13
Yoga Nidra: Intuition and Creativity (music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Aug 6
Yoga Nidra: Accepting Yourself (music)
This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and ... Show More
22m 53s
Recommended Episodes
Jun 2021
Intro to Yoga: Session 3 Foundational Transitions in Flows (Practice)
Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ... Show More
1h 6m
May 2022
TKYP70 - Finding a Kriya Yoga Guru
This episode of The Kriya Yoga Podcast is an excerpt from the online Kriya Yoga Discipleship Course.  You can view the syllabus and join this course here: https://kriya-yoga.teachable.com/ In this episode, we discuss how to prepare one's self for finding an authentic Kriya Yoga G ... Show More
37m 14s
Aug 2024
VIDEO🧘‍♀️ Nadi Shodhana Pranayama #YogaWorkshop
Watch on Spotify or YouTube!  In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!  Namaste💫  Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Ch ... Show More
1h 1m
Oct 2020
Holistic YOGA with Travis Eliot
Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around ... Show More
1h 17m
Apr 2024
Understanding Yoga Nidra with Sandipani Manur
Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries ... Show More
47m 40s
Nov 2021
Yoga & Mental Health with Amy Weintraub 💗
Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yoga protocol for ... Show More
50m 59s
Dec 2020
A Conscious Conversation on Yoga + Covid with Nicole Sciacca ✨
This episode is a special one because it's with my dear friend, yoga teacher and mentor Nicole Sciacca. I love this ep because it's a very real and raw conversation between two friends on all things yoga, covid, dealing with fear, meditation, life, and being a yoga teac ... Show More
58m 18s
Jun 2021
Living A Yoga Inspired Life 💗✨
What is a yoga inspired life? Let's talk about what a yoga inspired life is and how we can use the incredible practice of yoga to inspire the way we live each day! Resources mentioned in todays show: Episode 30: Yoga Philosophy: The Yamas & Niyamas The Yamas & Niyamas The Ya ... Show More
11m 19s
Oct 2021
How To Start A Yoga Practice!
Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! To learn more about the next cycle of The Yoga Inspired Life Program: Send me a DM @shaylaquinn or send me an email!   Flow ... Show More
19m 45s
Jul 2024
Yoga & Sleep
Episode 196: Yoga & Sleep. The connection between sleep and yoga + how to utilize yoga and breathwork for better sleep! Click here to join my mailing list for updates on my upcoming products & program launch! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/s ... Show More
16m 48s