logo
episode-header-image
Oct 2021
19m 45s

How To Start A Yoga Practice!

SHAYLA QUINN
About this episode
Episode 63: Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! To learn more about the next cycle of The Yoga Inspired Life Program: Send me a DM @shaylaquinn or send me an email! Flow with me for free virtually by clicking here, you can read my story o ... Show More
Up next
Nov 20
Let’s Talk Money 💸 Reframing Wealth, Safety & Worth
<p>Episode 278: Let’s Talk Money 💸 Reframing Wealth, Safety &amp; Worth (Full Episode on Patreon) | This is a preview of a subscriber-only episode from <a href='http://www.patreon.com/shaylaquinn'><em>Aligned Access</em></a>, my sacred space on Patreon where we go deeper than ev ... Show More
5m 10s
Nov 18
The Energy of Enough
<p>Episode 277: The Energy of Enough | In this episode, we’re diving into the piece of manifestation most people overlook: feeling abundant <em>before</em> the external proof arrives. If you’ve been doing the journaling, the visualizing, the aligned action, yet things still aren’ ... Show More
16m 28s
Nov 12
The Manifestation Step No One Talks About (But Changes Everything!!!)
<p>Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your ... Show More
20m 58s
Recommended Episodes
May 2022
TKYP70 - Finding a Kriya Yoga Guru
This episode of The Kriya Yoga Podcast is an excerpt from the online Kriya Yoga Discipleship Course.  You can view the syllabus and join this course here: https://kriya-yoga.teachable.com/ In this episode, we discuss how to prepare one's self for finding an authentic Kriya Yoga G ... Show More
37m 14s
Apr 2024
TKYP204 - Kriya Yoga Germany
Today's guest is Harald Reiske, Kriya Yoga teacher and student of Roy Eugene Davis. Harald has been engaged on the Kriya Yoga path for over 40 years, and joins us today to share his wisdom and experience. Questions Answered: How did you discover Kriya Yoga?  And what was your exp ... Show More
29m 54s
Aug 2021
Shala vs Yoga Studio
As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why it’s different from a yoga studio! Ch ... Show More
39m 52s
May 2022
Yoga is Simple NOT Easy: Teacher Training Lecture
Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ... Show More
1h 3m
Aug 2024
TKYP212 | The Original Kriya, Tapas and the End of Seeking for Self-Realization
In this episode of The Kriya Yoga Podcast, we consider the Original Kriya Yoga, Tapas, The End of Seeking for Self-Realization. If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya ... Show More
24m 29s
Jun 2021
Intro to Yoga: Session 3 Foundational Transitions in Flows (Practice)
Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ... Show More
1h 6m
Apr 2024
Understanding Yoga Nidra with Sandipani Manur
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ... Show More
47m 40s
Mar 2021
YOGA CLASS: Panchamukha Mudra + Gentle Flow 30 Min
All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy! Mantra 🕉 “I AM Healed” Asana: Ardha Chandrasana or Half-Moon Pose Chakra: Root (Muladhara) 🤎 ✨✨✨✨ If At-Home: ... Show More
33m 12s
Jul 2024
TKYP211 | Pancha Karma Ayurveda
Pancha Karma is a powerful Ayurvedic practice for self-healing and longevity. In order to succeed on our spiritual path, it is good if we can be as healthy as possible and live as long as we can. Enlightenment takes time, and the longer our life, the more time we have to work out ... Show More
42m 25s
Jul 2024
TKYP210 | Sattva, Rajas and Tamas
Sattva, Rajas and Tamas are the primordial forces that reveal your embodied state of consciousness. These cosmic forces of creation are energies that permeate all levels of our being. Knowledge of their influence helps you to take action to harness their strengths so that you can ... Show More
44m 27s