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Oct 2021
19m 45s

How To Start A Yoga Practice!

SHAYLA QUINN
About this episode

Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode!

To learn more about the next cycle of The Yoga Inspired Life Program:
Send me a DM @shaylaquinn or send me an email!  

Flow with me for free virtually by clicking here,  you can read my story of how I found yoga here & you can shop all of my favorite gear for yoga here 😊 


Connect with Shayla✨
Instagram: @shaylaquinn
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TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

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