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Jun 2021
1h 6m

Intro to Yoga: Session 3 Foundational Tr...

Bree Morena de Santos
About this episode
Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversion as you will be upside down, as well as how to transition from grounding poses ... Show More
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