This episode is a special one because it's with my dear friend, yoga teacher and mentor Nicole Sciacca. I love this ep because it's a very real and raw conversation between two friends on all things yoga, covid, dealing with fear, meditation, life, and being a yoga teacher.
Here are links to all the books Nicole recommended in this episode:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice https://amzn.to/3h5AVRz
Breath: The New Science of a Lost Art https://amzn.to/3nDxdkA
The Oxygen Advantage https://amzn.to/3avY8eh
The Heart of Yoga: Developing a Personal Practice https://amzn.to/2J9KdPT
The Yoga of Breath: A Step-by-Step Guide to Pranayama https://amzn.to/3avY6Db
Yoga Body: The Origins of Modern Posture Practice https://amzn.to/3h7RIDh
Connect with Nicole ✨
Instagram: @nicolesciacca
Website: http://www.nicolesciaccayoga.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨