What is your attachment style and how does it affect how you view yourself and behave within a relationship? Before listening to the episode take the online quiz to determine your personal attachment style (free link below). Whether you realize you have a secure or insecure attachment style, this week Dr. Becker-Phelps, clinical psychologist and author, join ... Show More
Jun 26
Aly Raisman: Thirty, Single & Thriving (FBF)
Join Alex in the studio for an interview with Aly Raisman. Aly opens up about growing up feeling insecure, hiding her muscles in high school, and why she believes women are often pressured to downplay their success to fit in. She reflects on the challenges of elite gymnastics, in ... Show More
1h 28m
Jun 2025
Episode 5 - Why do you get attached so quickly? Psychology answers
In this episode, we explore the mystery of attachment in romantic relationships: Why do some of us fall in love quickly, while others run away or prefer safety?
We learn about the three attachment styles: anxious, avoidant, and secure, with real-life stories from people who have ... Show More
19m 6s
Apr 2024
314. Healing Your Attachment Style in Relationships w/ Charisse Cooke
<p>In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. </p>
<p>In this conversation, we discuss the new paradigm of relationship through the lens of attachme ... Show More
40m 9s
Mar 2025
#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)
<p>In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.</p><p>It’s all too common, especially in online spaces, for people (of ... Show More
26m 39s
Aug 2024
How Our Attachment Styles Impact Our Relationships
John does a deep dive on the four attachment styles: secure, anxious, avoidant, and fearful avoidant. He also talks about how understanding our own attachment style, and that of our partner and others, is crucial for fostering healthier relationships and more. Follow John on Ins ... Show More
20m 23s