In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.
We cover:
- an overview of the four different attachment styles
- Stephanie’s compassionate definition of what attachment is and is not
- if it’s helpful to label yourself or your partner’s attachment style
- how to use your attachment style to benefit you and your relationship
- taking responsibility for your own inner work
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Check out more of Stephanie’s work:
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Additional resources:
