logo
episode-header-image
Jul 2024
38m 5s

Coffee Over Cocktails

Zarna Garg
About this episode

What if your favorite drinks were sneakily sabotaging your health? Join the Garg family as they tackle their beverage habits, from Shalabh’s soda obsession to Zoya's coffee addiction. Learn how to survive parties without booze and the eternal battle between protein shakes and chai. A not-so-serious guide to healthier habits, if you will. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Oct 6
The Truth About Weight Loss
We’re using weight loss medication, and let's talk about it. My husband and I join our kids, all in different stages of their lives, to discuss the role of weight loss in our society and in what ways we’re managing our health. Learn more about your ad choices. Visit podcastchoice ... Show More
1h 2m
Oct 6
The Truth About Weight Loss
We’re using weight loss medication, and let's talk about it. My husband and I join our kids, all in different stages of their lives, to discuss the role of weight loss in our society and in what ways we’re managing our health. Thank you to our sponsors in this week's episode. Che ... Show More
1h 2m
Sep 29
We Can't Stop Overspending
EPISODE 95: WE CAN’T STOP OVERSPENDING Is it retail therapy or just financial self-sabotage? We put our money habits under the spotlight and expose the receipts. Feelings do get hurt, but that’s the price of honesty when money is the one subject most families don’t openly talk ab ... Show More
47m 31s
Recommended Episodes
Sep 13
#993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence
Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit of going cold turkey, the old methods of sobriety may no longer be enough. But what if counterintuitive, cutting-edge approaches, backe ... Show More
1h 35m
Jul 2024
'The Average Drinker Suffers The MOST!' Andy Ramage On How Alcohol Steals Our Time & Productivity
Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being. 00:00 Intro2:00 Having to retir ... Show More
1h 13m
Feb 2025
Want a Healthier Mocktail? Here’s How
You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health im ... Show More
12m 2s
May 2025
#935 - Crappy Childhood Fairy - Limerence Explained: Why Do We Get Addicted To People?
Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator, Youtuber and an author. Why do some people fall so hard, so fast? It might not be love, but it could be limerence. So what exactly is limerence, what triggers it, and how do you handle it, whether you're ... Show More
1h 26m
Jan 2025
The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!
From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free   Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual ... Show More
2h 14m
Jun 2022
S1 Ep1: Trailer - The Cursbiders Addiction Medicine
Curbsiders Addiction Medicine is THE podcast for all things addiction medicine. This series will discuss the ins and outs of caring for patients who have substance use disorders. We want to reduce the stigma around substance use as well as myth-bust and demystify common addiction ... Show More
3m 3s
Jan 2025
Protein, Skin Food, and the Battle Against Birthday Cake
From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic ... Show More
1h 15m
Sep 2024
2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2707:Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stre ... Show More
14m 34s
Nov 2024
Top Ways to Ruin Relationships Part 2 (Alcohol, Habits & More)
In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they’re often linked to bad habits or unhealthy brain activity. Discover these common relationship issues, as well as simple brain health stra ... Show More
33m 1s
Aug 2024
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Tom and Ben share their history of addiction and trauma. (2:16) “Put the clients first and the money will be there.” The origin story of Rock Recovery Center. (25:17) The dark world and hustle of ‘Body B ... Show More
1h 33m