Dec 2024

The importance of "me time" | 890

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis

12m 14s

Oct 2023

Thank you | 889

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis

8m 48s

Oct 2023

Why you need to stop working (sometimes) | 888

Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845

7m 42s

Mar 2025

Why Am I Addicted To Caffeine & Should I Quit?

Are you constantly reaching for that morning coffee? Wondering if your caffeine habit is helping or hurting you? Whether you're a coffee lover, struggling with caffeine addiction, or simply curious about how caffeine impacts your body, this episode offers valuable insights and ... Show More

40m 28s

Jan 2023

#136: Coffee - Is It Bad?

In this episode, we’re chatting all about coffee.I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work ... Show More

15m 24s

Mar 2023

Coffee: Sip or Skip?

The case for drinking coffee is stronger than ever. This episode features audio from Which Coffee Is Healthier— Light Roast, Dark Roast, or Low Acid?, Does Coffee Affect Cholesterol?, and Coffee and Artery Function. Visit the video pages for all sources and doctor’s notes related ... Show More

17m 37s

Mar 2023

The truth about caffeine

Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship prefere ... Show More

23m 18s

Feb 2020

154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake?

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. Kyle quote: “You must expect great things of yourself before you can do them.”- MJ J ... Show More

42m 24s

May 2021

Is Coffee Good or Bad for You?

Does caffeine have any negative effects? Is caffeine actually good for you? How much caffeine should you have in a day? Nutrition Diva tells all. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica her ... Show More

9m 48s

Jan 2024

How to have a healthy relationship with caffeine

Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023.Se ... Show More

23m 18s

May 2018

Will Coffee Make Me Live Longer?

Want to know who to blame for your coffee addiction? From goats, Turks to the Archangel Gabriel, Will and Mango chase down a whole world of (coffee) pot stirrers while shedding light on whether monkey spit coffee is tastier than your traditional beans and whether coffee is goo ... Show More

39m 19s

Jun 2018

025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza

What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give you ... Show More

48m 36s

Sep 2022

Ep 248. Quit It or Grit It?

Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxiety ... Show More

47m 18s

687 - Should You Quit Coffee!?