You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks.
Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze ... Show More
Feb 27
The Miracle and Mystery of Consciousness
Can modern science explain, or even define, the mystery of human consciousness? Dr. Sanjay Gupta sits down with writer Michael Pollan to talk about his new book, A World Appears: A Journey Into Consciousness, and explore the unmapped territory of our inner lives. They discuss whe ... Show More
27m 29s
Sep 2024
A dietitian's guide to beverages that won't spike blood sugar
<p>New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes.</ ... Show More
22m 31s
Jul 2024
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
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Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
The original post is located here: http ... Show More
10m 8s
Aug 2024
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More
29m 34s
Feb 2025
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.
On this episode ... Show More
51m 7s
Nov 2024
My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman
Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blo ... Show More
26m 51s
Sep 2024
2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2697:
Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydrati ... Show More
8m 45s