logo
episode-header-image
Feb 2025
12m 2s

Want a Healthier Mocktail? Here’s How

CNN
About this episode

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks.


Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze.’ 


Need inspiration? Discover 32 of the best nonalcoholic drinks for Dry January and beyond. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
Do We All Have a ‘Cancer Gene’?
After losing both parents to bone cancer, one listener wants to know what that means for their own risk. Dr. Sanjay Gupta breaks it down—then tackles another question millions wonder about: Is taking a sleep pill every night worse than waking up over and over again? Learn more ab ... Show More
18m 16s
Jul 4
How Surgeons Balance Hope with Honesty
Every day, in hospitals across the country, surgeons make countless life-or-death decisions. For those who operate on children, those stakes can feel even higher. Dr. David Sandberg, author of “Brain and Heart: The Triumphs and Struggles of a Pediatric Neurosurgeon,” sits down wi ... Show More
33m 19s
Jul 1
A Doctor-Approved Guide to the Sun This Summer
Dr. Sanjay Gupta is here with your summer sunlight guide — exactly when it’s safe to soak up some unfiltered sun, how to truly protect your eyes, and sunscreen mistakes you might be making. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
16m 42s
Recommended Episodes
Sep 2024
A dietitian's guide to beverages that won't spike blood sugar
New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes. Join ... Show More
22m 31s
Jul 2024
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar AlternativesThe original post is located here: https:// ... Show More
11m 8s
Aug 2024
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More
30m 34s
Feb 2025
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.  On this episode ... Show More
49m 8s
Jan 2024
A Toast to Dry January
On the first episode of Well, Now – Slate’s new podcast on health and wellness – hosts Dr. Kavita Patel and Registered Dietitian Nutritionist Maya Feller tackle resolutions. A popular one? Sobriety. Or at least Dry January.With more people becoming “sober curious” Kavita and Maya ... Show More
31m 55s
Oct 2024
Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman
Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetab ... Show More
32m 29s
Nov 2024
A Healthier You: A 5-step guide to better doctor visits
Over the next five weeks, Dr. Shoshana is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think abo ... Show More
11m 13s
Nov 2024
My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman
Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blo ... Show More
27m 51s
Jan 2024
Introducing: Well, Now
We all want wellness, but what does that mean exactly? Is it achieving diet and exercise goals, or finally reaching a place where you’re happy with your body as it is? Is wellness the thing that will keep you out of the doctor’s office, or give you information you need to advocat ... Show More
1m 35s
Sep 2024
2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2697:Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration ... Show More
9m 45s
Listen to millions of songs and podcasts on Anghami