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Jul 2024
47m 56s

074 Talking About Strength and Condition...

Adam Meakins
About this episode

In this episode of the NAF Adam talks with Claire about what Strength and Conditioning means, some of its benefits and limitations in MSK rehab, and some thoughts on the recent kickback by some therapists against it.

We also find out what Octo-push is and if you can be a basketball player at 5 foot 7

Claire can be found on Twitter/X here and on Instagram here

Her website can be found here 

 

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