logo
episode-header-image
Jun 2025
1h 10m

Greg O'Gallagher : Kinobody, 3 Lifts Per...

Michael Smoak
About this episode

Drop your #StepCheck in the comments!

In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you.


Greg's Socials | @gregogallagher on all socials

Up next
Jan 29
Jesse Itzler: The Two Rules That Create Life-Changing Opportunities | The HigherUp Podcast Ep. 72
Drop your #StepCheck in the comments! Jesse Itzler is an entrepreneur, investor, and endurance athlete known for building iconic businesses and living by intentional challenge. He co-founded Marquis Jet (sold to Berkshire Hathaway), partnered with Jay-Z on Aviation Gin, and was a ... Show More
59m 36s
Jan 19
My Dad Died 1 Year Ago Today - Here's What He Taught Me | The HigherUp Podcast Ep. 71
Thank you all for being here. He loved you. And so do I. I hope you enjoy. 
25m 14s
Jan 14
What It Actually Takes To Live Your Dream Life | The HigherUp Podcast. Ep 70
Drop your #StepCheck in the comments. Code HU to save money on Dream Recovery | Dreamrecovery.ioCode HU to get 1 month free on whoop | https://join.whoop.com/us/en/higherupwellness/Apply for coaching below:https://higherupwellness.com/ccbio 
11m 12s
Recommended Episodes
Jun 2021
ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows
In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like.  What to expect, how to respond, how to see progress despite that, and more.  I hope you enjoy the episode and if you do please feel free to l ... Show More
25m 52s
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
52m 5s
Aug 2025
118. The Moulds: Aspergillus part 1, overview
Alyssa and Callum talk through Aspergillus, the first of our Moulds series. After you hear the puns in this episode you'll be fumi(n)g at us. Tune in to hear about:EpidemiologyTaxonomyPathogenesisLab identificationOn the next episode we'll be joined by some special guest to delve ... Show More
30m 15s
Nov 2024
Ep 92 - 3 things we would (and wouldn't!) do for our PCOS
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a ... Show More
1h 14m
Aug 2022
Ep. 65: Q&A | Carb Loading for Peak Week
<p>**Use the coupon code “TheTruth” for your 2 WEEKS FREE access to my FST-7 training workout app<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDZLOFNkVnVGUlJzd3pKZkJ4N1BvSGxqMTl0d3xBQ3Jtc0tuVGJfakY5WVFTeW5ncFVUNmJETlRaMG1WUzR5QkR6 ... Show More
57m 2s
Apr 2025
ASRM Today: Genetics: Episode One
Join us as this season we dive into the topic of Genetics. In this first episode, we'll explore how a 19th-century monk, working quietly in his garden, set the stage for a scientific revolution. Our guest this episode is Janine Gessner Mash, Director at Arbor Genetic Counseling. ... Show More
8m 36s
Jul 2025
115. The Yeasts: PCP/Pneumocytis jirovecii
Listen to this Pretty Comprehensive Pod on PCP. Alyssa and Callum cover:EpidemiologyTaxonomy (PCP vs PJP?)Diagnosis TreatmentNote this pod episode also includes some Positively Jolly Puns on PJPNotes for this episode here: https://idiots.notion.site/115-Yeasts-Pneumocystis-jirove ... Show More
53m 2s
Jan 2024
1052 || bonobos (biology)
<p>I accidentally posted episode 3 BEFORE I updated episode 2 and I am ashamed and disgusted with this sad fact. Here's the biology episode I missed. </p><br><p>RESOURCES: <a href="https://news.harvard.edu/gazette/story/2022/06/bonobos-tolerant-peaceful-group-relationships-paved- ... Show More
7m 9s
Sep 2024
88. Where are all the new antibiotics?
Join Jame and Callum as they discuss this paper which examines where these new antibiotics are going, and why they aren't widely available.Notes for this episode here Support the showWe are currently seeking more detailed feedback, please help us improve the podcast by giving you ... Show More
22m 56s
Feb 2025
ERF 807: Why Do Some People Lose Weight Faster Than Others?!
Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplement ... Show More
34m 18s