logo
episode-header-image
Aug 2024
1h 12m

075 Talking About Older Females Lifting ...

Adam Meakins
About this episode

In this episode of the NAF Adam talks with two of his favorite people from across the pond in the USA and the hosts of his new favorite podcast Movement Logic and thats Dr Sarah Court and Laurel Beversdorf

They discuss their work on promoting heavy lifting in the older female population and their recent excellent breakdown of Stu McGills recent podcasts 

To find out more about their online program here

Listen to their podcast here

Check them out on Instagram here

 

Up next
Apr 1
076 Whats The Big Deal About Non Specific Pain
We are back... again! After a 6 month break, the NAF is back, but this is a little different than usual as it's a shared podcast with The Better Clinician Project Every month, Adam and Ben sit down to discuss a hot topic on the Better Clinician Project on their monthly podcast ca ... Show More
46m 50s
Jul 2024
074 Talking About Strength and Conditioning with Claire Minshull
In this episode of the NAF Adam talks with Claire about what Strength and Conditioning means, some of its benefits and limitations in MSK rehab, and some thoughts on the recent kickback by some therapists against it. We also find out what Octo-push is and if you can be a basketba ... Show More
47m 56s
May 2024
UPDATE: Its been a while!
In this short update, Adam explains why the NAF hasn't been around for 18 months... and whats going to happen with it in the future... that's if you're still interested? 
11m 10s
Recommended Episodes
Aug 2023
Why you should pick a 'de-load' day
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied ... Show More
3m 28s
May 2024
Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review
Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.c ... Show More
1h 13m
Jun 2022
Less is More When You Crossdress
Today, I’ll be talking about how less may be more in crossdressing and why it is important that we take inventory of what we have and purge, in a healthy way. Special shoutout to The CrossYaas Podcast, Strictly Anonymous, and The Just Now Podcast. My Patreon! Love and hugs 💕💋 - ... Show More
8m 58s
Sep 2024
The Harsh Reality Of Having An Eating Disorder | Lindsey Stirling
If you or someone you know is battling an ED, you can find help and learn more here: https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment/art-20046234 Follow Lindsey Stirling: YouTube: https://www.youtube.com/channel/UCyC_4jvPzLiSkJkL ... Show More
1h 11m
Mar 2025
What is Jordan Peterson doing with the Patreon money?
Psychology Professor Dr. Jordan B. Peterson explains what the Patreon money enables him to do. -- Learn More // Premium Episode Released Weekly // See Episode Description -- MORE FROM OUR NETWORK 🕯️ RELIGION & SPIRITUALITY 🧑🏿‍ SOCIETY & CULTURE 👔 BUSINESS ⚠️ WORLD NEWS 😂 COM ... Show More
8m 43s
Oct 2024
171. Nutritional Priorities During Rehab w/ Adrian Chavez
Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progre ... Show More
57m 18s
Dec 2024
Les pratiques à mettre en place pour une bonne année 2025 - Marie-Pierre Dillenger - Dialogue #142
La nouvelle année est un moment important, et elle est souvent l'occasion d'une réflexion sur l'année écoulée et sur ce qu'on souhaite pour l'année à venir. Comment bien le faire et ne pas tomber dans les pièges les plus courants ? J'en parle avec Marie-Pierre Dillenseger, la per ... Show More
19m 56s
Apr 2024
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell
This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'l ... Show More
1h 7m
Sep 2024
Dr Mike Weighs in on the Squats as Cardio Debate
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a ... Show More
53m 21s
May 2024
Podcast #006 : Nutrition avec @Fpdiet 🎙️
Dans cet épisode, je suis en compagnie de @Fpdiet pour te parler de nutrition lié à la performance sportive 💪🏼 Au sommaire :  Intro 00:00 Une journée dans notre assiette 02:39 Différences entre alimentation pour la force ou pour l’endurance 35:25 Gestion de l’appétit, conseils ... Show More
1h 15m