logo
episode-header-image
Jul 2023
12m 43s

Why I Started Therapy and Why We Need to...

Terra Harvell
About this episode

One of the most healing things I've done for myself is start therapy. Today's episode I'm sharing how I knew it was time that I reached out for help, and I'm sharing some of the most important nuggets of information I've learned so far.

My journey is my story to tell, and I'm excited to share it with you all. Thank you for joining me!

Don't forget to subscribe so you don't miss an episode, and leave us a review so we can continue to bring you content you enjoy! Thanks for tuning in!

Up next
Aug 31
The Hair Industry’s Biggest Growth, Revenue & Wealth Event
In this episode of The Terra Harvell Show™, Terra breaks down what separates stylists earning $300K to $400K behind the chair from everyone still convinced those numbers aren’t possible.Terra shares why she built Hair & Wealth Con, happening October 26th and 27th, and what stylis ... Show More
8m 49s
Aug 24
The Motherhood Lie I Refuse to Believe
In this episode of The Terra Harvell Show™, Terra gets personal about one of the biggest lies ambitious women are taught: that being a great mother and building something massive can’t exist in the same life.Motherhood didn’t make Terra less ambitious. And building businesses, cr ... Show More
22m 1s
Aug 17
The Partnership Lesson That Changed My Business
In this episode of The Terra Harvell Show™, Terra breaks down the partnership lesson that completely changed the way she thinks about ownership, control, and scaling a salon business.For years, Terra believed owning 100% meant winning. After experiencing a failed partnership, doi ... Show More
22m 19s
Recommended Episodes
Oct 2022
why i started going to therapy
therapy never even crossed my mind until recently, here is why i started! i also share some helpful advice that i got from my sessions towards the end of the episode :) 
21m 40s
Sep 2020
Therapy
Today I discuss why I go to therapy and how a therapist can be an emotional sparring partner who helps me reflect on life's greatest questions. 
9m 11s
Jul 2021
Why did you start a Tiktok account
In this episode I answer this and other important questions regarding psychotherapy 
11m 57s
Jul 2024
#261 Therapy (again)
Listen in as I try to figure out what I'm doing with therapy. 
19m 17s
Sep 2025
Why you should go to therapy
Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ... Show More
32m 58s
Feb 2024
When is enough enough? | Notes from Therapy
Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. -- Thank you to this week’s podcast sponsor - OneSk ... Show More
8m 54s
Feb 2022
134: How Therapy Can Change Your Life
Haesue Jo from BetterHelp, the world’s largest therapy platform, joins me today for an important conversation. We’re breaking down the many stigmas about mental health, why everyone can benefit from therapy and how to find the right fit that sticks. So if you’ve got anything on y ... Show More
39m 58s
Aug 2025
What a year in therapy left me with
A year in therapy leaves you with more than answers, it leaves you with a different way of seeing yourself. In this episode, I share messy beautiful truths on my journey with therapy during this year. Enjoy listening ! 
41m 7s
Apr 2019
Chelsea Handler: ON How Therapy Changed Her Life
If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to c ... Show More
47m 3s
May 2021
#18 Do you want to be a therapist?
In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both privately and on In Therapy. I also talk about giving and receiving criticism, and answer your questions about committing to healt ... Show More
18m 33s