logo
episode-header-image
Jul 2023
12m 43s

Why I Started Therapy and Why We Need to...

Terra Harvell
About this episode

One of the most healing things I've done for myself is start therapy. Today's episode I'm sharing how I knew it was time that I reached out for help, and I'm sharing some of the most important nuggets of information I've learned so far.

My journey is my story to tell, and I'm excited to share it with you all. Thank you for joining me!

Don't forget to subscribe so you don't miss an episode, and leave us a review so we can continue to bring you content you enjoy! Thanks for tuning in!

Up next
Aug 15
Your Business Plan Is Sh*t – How Sydney Tripled Her Salon Revenue in 10 Months
In this episode of The Terra Harvell Show, Terra sits down with salon owner Sydney Vakilzadeh for a brutally honest conversation about the day that completely changed her business, and why hearing “Your business plan is sh*t” was the best thing that ever happened to her.Sydney we ... Show More
45m 55s
Aug 8
What Stylists Really Want (and Why Most Owners Miss It) with Ashley Thomas
In this episode of The Terra Harvell Show, Terra sits down with salon owner Ashley Thomas for a raw conversation about what it really takes to scale a multimillion-dollar salon, and why most owners are getting it dead wrong.Ashley built a $2.2M commission-based salon in a town of ... Show More
42m 28s
Aug 1
Slap Your Logo On It And Say Goodbye to Your Margins
In this episode of The Terra Harvell Show, Terra is joined again by Dawson Floyd, Harper Ellis’ in-house legal and business strategist, for a brutally honest breakdown of the white label craze taking over the salon industry.If you’ve been sold the dream of “starting your own hair ... Show More
36m 43s
Recommended Episodes
Aug 2019
Why This Podcast Exists
Find out about me! I will give you the scoop on who I am and what I am hoping to do through this podcast. Join me in my journey! ********* Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it! Rebecca Hunter, MSW is a private practice therapist in ... Show More
9m 45s
Mar 2021
Ep 6 - Unpacking Story: Laura
Listen in to hear how important story is to our mental health. In this episode, we will begin to unpack some of Laura's story and talk about how developmental and relational trauma will impact us in the present. It is necessary to go back in order to move forward.Have a friend wh ... Show More
24m 47s
Apr 2021
Ep 7 - Therapy is Hard Work
This week, Mandisa and Laura talk about how hard the work of therapy is. We also talk about Eye Movement Desensitization and Reprocessing (EMDR) and how it can aid in the healing of all kinds of trauma.Have a friend who could benefit from today's topic? Share this episode and lea ... Show More
21m 2s
Mar 2022
Reaction vs Response
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode I’m sharing all about: How psychedelics enhance a safe therapeutic relationship. What to prioritize when choosing your healing modality. What part of you is most responsible for taking action. Take a liste ... Show More
12m 35s
Jul 2024
Episode 704: How to Blend Spirituality and Business with Kathrin Zenkina Part 2
Today I’m back with the one-and-only Manifestation Babe, Kathrin Zenkina, to bring you Part 2 of our conversation, where we dive even deeper into spirituality and my journey, so far!  In this episode, I open up about tough times I’ve faced and the role that spirituality has playe ... Show More
1h 9m
Aug 2024
Nothing Is Wasted, This is your breakthrough season!
In today's episode, we delve into the transformative power of faith and how it can lead to significant personal  breakthroughs. We explore what a "breakthrough season" entails and how being spiritually prepared can make a profound difference. If you would like to download my FREE ... Show More
48m 24s
Mar 2023
My childhood trauma + Getting ready for Ayahuasca Part 1
I love being open and vulnerable with you guys and I've talked a lot about my journey over the last 4 years not only here but on my social media. But I realized I haven't really talked about my life story and trauma. What led to my depression, anxiety, alcohol dependenc ... Show More
36m 1s
Mar 2021
Ep 4 - Unpacking Story: Mandisa
Listen in to hear how important story is to our mental health. In this episode, we will begin to unpack some of Mandisa's story and talk about how past sexual trauma will impact us in the present. It is necessary to go back in order to move forward. Have a friend who could benefi ... Show More
29m 3s
Dec 2024
Are we Ready To Leave 2024? | نهاية السنة 2024
‏In this episode, I’m sharing some random thoughts that have been on my mind. I’m not sure what to expect in 2025, and I don’t have a clear agenda for the podcast yet, but I’m hopeful I’ll figure it out soon. What I am really grateful for, though, is my reading journey. I honestl ... Show More
37m 30s
Jun 2023
it's time to stop hating urself
AFFIRMATION: I choose my peace, happiness, and positive thoughts into my life. I am aware that I am a work in progress and a work of art at the same time. Nothing can stop me from living life on my terms and having the freedom I have. I bring loving energy and awareness to this w ... Show More
15m 1s