If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who h ... Show More
Aug 31
EILEEN GU: “The Ground Was Cracking Beneath Me.”
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw effort, her “evidence over aff ... Show More
1h 5m
Aug 28
The Psychology of Financial Freedom
Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying when we make a purchase, what money can and can’t solve, why simple sy ... Show More
34m 28s
Feb 2023
67: My therapist’s mindset tips
After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find you ... Show More
1h 14m
Jun 2024
Self-Helpless Snack: Feeling Stuck In Your Client Facing Career? 5 Ways To Breathe Life Into Your Work with Lucy Sherman
Delanie Fischer is chatting with Licensed Professional Counselor and EMDR Therapist, Lucy Sherman. Lucy shares how she made the decision to incorporate unconventional tools into her practice, why these methods are powerful for processing trauma, and gives us a peek into her own c ... Show More
20m 51s
Sep 2022
#132 Listener Episode: Losing Alcohol and Gaining Vision
On today's listener episode I interviewed Chelsea, who recently got out of her 3 year relationship with an unfaithful partner. Despite the title of this episode, the purpose is not to encourage you to stop drinking but rather to see yourself, your worth, and what you deserve in a ... Show More
46m 58s
Oct 2024
How to Open Up in Therapy: Finding Courage to Share & Heal
This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we ne ... Show More
33m 45s