What a year in therapy left me with

The fear of uncertainty drives us to overwork, to over-plan, to burn out trying to keep everything from falling apart, while the comfort of control keeps us stuck in safe choices and quiet satisfaction. Losing control or staying too in control, that’s what the episode unpacks. 

Chasing a big dream is more than about hard work, it’s about carrying a vision that no one else can fully see or feel except yourself. In this episode, I talk about the loneliness that comes with fighting for something huge, when people around you don’t really understand the weig ... Show More

This episode is a soft space for the contradictions we carry. It’s about the in-betweens, the moments when we feel joy and sorrow, gratitude and longing, love and distance, healing and breaking all at once. It’s about the pressure to “choose one”, and what it means to give yourse ... Show More

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠- Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠It’s Not You—It’s Your Lack of BoundariesTrue progress in ... Show More

Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these compl ... Show More

What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More

<p><strong>Are You Stuck in Black-and-White Thinking? </strong></p><p><strong>Let’s Talk About It.</strong></p><p>If you struggle with <strong>intense emotions, fear of abandonment, or difficulty navigating relationships</strong>, you might also feel trapped in <strong>rigid thin ... Show More

<p>Many manifesting techniques focus on maintaining positive thinking and high emotional states to attract what we desire. But what do we do when fear of the unknown creeps in or unexpected events make it hard to stay positive? Tune in to this podcast episode to learn about the " ... Show More

Most of us grew up living by our parents’ morals, values, and expectations. We were never taught how to identify our own. The result? We suppress who we are, chase what we want instead of what we need, and end up lost with no sense of meaning or purpose.In this video, Kenny Weiss ... Show More

Why does decluttering feel harder in May? 🌸 It’s that strange time of year when emotional clutter builds up quietly — old school projects 📚, children’s artwork 🎨, travel souvenirs ✈️, clothes that no longer fit 👖, and bits you’ve been meaning to sort for ages.In this episode, ... Show More

On this episode of The Life Coach School, we once more take a deep look within ourselves and tackle the topic that many don’t like to talk about - self-loathing. Listen in for some practical advice and exercises you can start using today to help you find out more about yourself a ... Show More

People spend the summer in a variety of ways, from traveling, to having an internship, to living at the beach, to babysitting in a small hometown. It can be easy to compare what you're doing to what everyone else is doing, and feel like you're waisting your time, or like the plac ... Show More