Are you confused on what type of cardio to do?
Should you do HIIT (intervals) or LISS (steady state) cardio?
In this episode I discuss:
- Different cardio options and how to use them
- Aerobic vs anaerobic work
- Pros of both HIIT and LISS methods
- When I program intervals vs steady state for my clients
- How to factor in your preferences, nutrition, goals, etc
Connect with Mark Carroll:
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Facebook: @markcarrollpt
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